Is a good source of vitamins, minerals, proteins and fiber

Turkey, whole, roasted, meat and skin is good for containing the following items :

Sodium mg 90, Potassium mg 350, Calcium mg 12, Phosphorus mg 260, Magnesium mg 27, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MCO	Food Code	18-367	Sodium mg	90
Potassium mg	350	Calcium mg	12	Magnesium mg	27
Phosphorus mg	260	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	90	Manganese mg	0
Energy kcal	190	Protein g	31	Total nitrogen g	5
Carbohydrate g	0	Fat g	7	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	2	Mono FA/100g	3
Poly FA100g	2	Cholesterol mg	115